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counseling for your mental health and thriving

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Finding a counselor can be a daunting task, especially for those who are going about it for the first time. Counseling may be something you desperately want to try and also something terrifying and unknown. Many want to put their mental health first, but so many questions arise when seeking a counselor: will she be kind or harsh? Will I be seen and heard? Will I find the office comfortable and safe?

In my counseling practice, I hold a safe and comfortable space for you where you might explore your thoughts and feelings with a new sense of security and connection. I strive to offer not only my credentials and expertise, but also a strong personal therapeutic connection built on trust and empathy. I may have expertise, but I am not the expert of your experiences. Through our work together, the aim is help you to understand yourself more fully, to live with the realities that cannot be changed, and to change the changeable to reach your goals and ultimately, to thrive.

Specializing in Anxiety, Depression, Life Transitions, Child and Adolescent Mental Health and Parent Consultation

“Courage starts with showing up and letting ourselves be seen.”

– Brené Brown