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Welcome!

Finding a therapist can be a daunting task, especially for those who are going about it for the first time. Therapy may be something you desperately want to try and also something terrifying and unknown. Many questions arise when seeking a therapist: will the therapist be kind or harsh? Will I be seen and heard? Will I find the office comfortable and safe?

In my practice, I hold a safe and comfortable space for you where you might explore your thoughts and feelings with a new sense of security and connection. I strive to offer not only my credentials and expertise, but also a strong personal therapeutic connection built on trust and humility. I may have expertise, but I am not the expert of your experiences. Through our work together, the aim is help you to understand yourself more fully, to live with the realities that cannot be changed, and to change the changeable to reach your goals and ultimately, to thrive.

“Courage starts with showing up and letting ourselves be seen.”

– Brené Brown